ACTION MANTRAKSHAR MUSCLES RESPONSIBLE
trunk flexion Bend rectus abdominis , external oblique , internal oblique
trunk extension Lateral bend quadratus lumborum , erector spinae ,
trunk lateral flexion Turn (iliocostalis , longissimus , spinalis (erector spinae )) , intertransversii
trunk rotation external oblique , internal oblique , transversus abdominis
  • en/trunk_movements.txt
  • Last modified: 2024/07/30 16:50
  • by 127.0.0.1