===== TRUNK MOVEMENTS =====


^ ACTION                 ^               ^ MANTRAKSHAR                       ^ MUSCLES RESPONSIBLE                                                           ^   ^
| trunk flexion          | Bend          | {{:blank:trunk_flexion.png}}      | rectus abdominis , external oblique , internal oblique                        |   |
| trunk extension        | Lateral bend  |  {{:blank:trunk-extend.png}}      | quadratus lumborum , erector spinae ,                                         |   |
| trunk lateral flexion  | Turn          | {{:blank:trunk-lateralflex.png}}  | (iliocostalis , longissimus , spinalis (erector spinae )) , intertransversii  |   |
| trunk rotation         |               | {{:blank:trunk-latrotation.png}}  | external oblique , internal oblique , transversus abdominis                   |   |


===== TRUNK ACTIONS =====

  * [[:en:bend|BEND]]
  * [[:en:slouch|SLOUCH]]
  * [[:en:hunch | HUNCH ]]